In 100 g (Grams) of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) there is 0.002 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program).

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) are listed below.

Water	78.14 g	78.14%
Energy (calorie)	86 kcal
Energy (joule)	361 kJ
Protein	19.44 g	19.44%
Total lipid (fat)	0.96 g	0.96%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.63 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	179 mg	0.18%
Sodium, Na	247 mg	0.25%
Zinc, Zn	0.69 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.019 mg
Selenium, Se	70.6 µg
Fluoride, F	18.6 µg

Nutrients in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)